| KUNDALINI YOGA is one of the raja yogas.
It incorporates asanas ( body postures ), mudras ( hand and finger postures ), mantras ( sounds ),
pranayam ( breathing techniques ), and visualizations. This art provides the fastest results/changes between the
arts of aikido, tai chi, and yoga. This is a great place to grow a neutral mind and find a quieting in
your life. It promotes the flexibility of both mind and body. Yoga translates as yoke or connection.
Practice promotes connection between aspects of your being at all levels.
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