| In the Energetic World.... Eliminating Fear Workshop by Leon Pollack Saturday, May 16, 1 - 4 PM This experiential workshop is based on the simple premise that fear causes tension. Relaxation is the absence of tension. Therefore, relaxation can transform fear. During this fun and active workshop you will learn tools to create relaxation and empowerment. These tools will then be practiced and used, under caring guidance, to confront and transform fear. Pranayam, sound, and movement (extracted from games and martial arts) will be integral parts of the workshop. The pathway from tension to relaxation comes from both movement and stillness. As part of our movement/stillness, we will also be introduced to chi kung ( internal energy movement ). Please wear comfortable, moveable clothing,(no skirts or dresses). Fee: $15. For more info |